Meditation is one of the most crucial
things that everyone should do on a daily basis. It soothes us and increases
our concentration. Many people value meditation, and they have got mental and
emotional health. Well, if you do meditation daily for at least 30 minutes, you
won’t require medication as you will stay fit. However, many people don’t value
it, which leads to bad mental and physical conditions. So, to stay fit and
healthy, I request you do meditation or yoga daily; if you don’t have much
knowledge about it, you can take the help of the below-mentioned meditation
apps.
Aware
Aware is quite a popular meditation app that provides you
with a variety of meditation techniques. It features a step-by-step and
day-by-day guide; you basically start with simple things such as counting your
breath and then proceed to more complex stuff. Additionally, it has a section
for energizers. The app works fantastically, but it’s not available for free to
use. However, it offers a 7-day free trial, but after that, you will have to
buy its subscription in order to continue its services—the subscription charges
for this app $3.99 per month and $29.99 for a year.
Calm
Calm is a pretty amazing meditation app, but it’s a bit
expensive. Calm provides you with a ton of content, including three to
twenty-five minutes meditation sessions, a 10-minute daily program, a one-week
program, a three-week program, and many more things. It even lets you track
your progress in the form of daily streaks and time meditated. The app works
very nicely, but it’s not available for free to use. In order to access its
services, you will have to pay $12.99 per month or $59.99 for a year. You can
even get a lifetime subscription to the app by making a one-time payment of
$299.
Daily Meditation
Daily Meditation is quite a straightforward meditation app
loaded with tons of ideas and meditation practices. It even features helpful
meditation information, various tips and tricks, tutorials, and many more. The
app also includes audio elements, such as music, bells, and songs. You can use
Daily Meditation for free for a maximum of 12 days, and after that, you will
have to pay $3.99 in order to get its services further.
Deep Meditate
Deep Meditate is quite a straightforward and clean
meditation app that provides you with a variety of features, including
programs, sounds, free meditation techniques, and various moods for meditation.
Additionally, the app features a bunch of other sounds, such as relaxing
sounds, soothing ones, and more. The user interface of Deep Meditation is quite
organized; you can easily understand the app. It is available for free to use
with some limitations, but if you want to access the whole app, you will have
to take a subscription to its premium version that will cost you $2.99 for a
month and $24.99 for a year.
Headspace
Headspace is quite a popular meditation app that boasts a
ton of meditation practices for beginners as well as experts. The app even has
multiple programs for the various frame of mind and quick SOS sessions. The app
works very decently, and you can access it to some extent for free, but if you
want to access the whole app, you will have to take a subscription to its
premium version that will cost you $12.99 per month.
Let’s Meditate
Let’s Meditate is quite a unique meditation app loaded
with some useful features, including 30 guided meditations, guided meditation
lengths, offline support, and a simple user interface. It doesn’t have a bunch
of tools, but it includes what’s necessary for meditation. You can use this
entirely for free; however, there is an optional donation option on the app. So
if you want to support developers, you can donate.
MyLife Meditation
MyLife Meditation is a pretty amazing meditation app
that’s mainly designed to focus on stress and anxiety. The app includes a
variety of features, such as guided meditation, a timer, check-ins, meditation
tracking tools, and many more. It even includes a fun mood tracking mechanic.
The app works fantastically and is available for free to use. Earlier it didn’t
have a subscription option, but it recently added one. You can take a
subscription to its premium version if you want; it will cost you up to $9.99
per month and $59.88 for a year.
Prana Breath
Prana Breath is quite a decent meditation app that
provides you with a variety of features, including eight different breathing
patterns, reminders, customizable breathing patterns, and many more. It even
includes a program for quitting smoking, so if you know someone who smokes and
wants to leave smoking, you can recommend him this app. All the basic features
on the app are available for free. However, if you want to access the app’s
advanced features, then you will have to take a subscription to its premium
version that will cost you $1.29 for a month and $3.99 for a year. The features
that the premium version of Prana Breath includes are – various breathing
methods, tools to test your health, charts to organize your stuff, and a few
more.
Simple Habit Meditation
Simple Habit Meditation is quite a large meditation app.
It features a library of more than 1,000 guided meditations, the ability to
customize meditations, recommendations, meditation for various moods, and more.
Additionally, it includes a progress tracking tool, meditation guided by
multiple people, and a few other stuff. You can access this app to some extent
for free. However, if you want to access all its features, you will have to
take a subscription to the app’s premium version that will cost you $7.99
